It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Longevity pioneers like Bryan Johnson are going to extreme lengths in the quest for immortality, but for those of us who hope to reach 100 with less commitment, dietary tweaks are typically the first ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Looking to boost longevity in 2026? A Mediterranean diet may be the best place to start. Numerous studies indicate the Mediterranean diet affords many health benefits, including promoting longevity.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

The longevity industry is a loud, billion-dollar machine. Turn on any podcast, and you’re bombarded with 18-step morning routines, expensive “anti-aging” powders, and hacks that promise to rewind your ...

Sadhguru often talks about sustainable ways of living and eating habits. In one of his posts on YouTube, he explained about ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Taking these supplements may do more harm than good for healthy aging.