Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Learn how a common toilet mistake is causing constipation according to a top gastroenterologist. Find out the simple fix for better bowel movements.

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

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A police inspector serving with the Kano State Command has died after an accidental gunshot while on duty in the Hotoro area of Kano. The incident, which ...

There are several types of piles: internal hemorrhoids (bloody piles) and external hemorrhoids (hard piles). Some people develop warts on large piles, also known as warty piles. People often avoid ...

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern lifestyles are quietly eroding our joint and core strength. Celebrity fitness trainer Vinod ...