This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A backpack equipped with gyroscopes shows promise as a balance aid for people with the movement disorder ataxia and could one day remove the need for cumbersome mobility aids ...

Welcome to the wild world of the Goodwill Industries Outlet of the Columbia Willamette in Hillsboro, Oregon—a place where bargain hunting transcends hobby status and becomes a full-contact sport. This ...

Since throwing open its doors in 2007, the Philadelphia Premium Outlets has transformed into a mecca for budget-conscious fashionistas throughout Pennsylvania and neighboring states. With its ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...