This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Carlos Alcaraz triumphs in the latest chapter of his compelling rivalry with Jannik Sinner, earning a four-set victory to ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

In a thrilling showdown at the US Open, Carlos Alcaraz emerged victorious against Jannik Sinner, reclaiming the title he first won in 2022. This match not only showcased the inten ...

Carlos Alcaraz triumphed in the latest chapter of his compelling rivalry with Jannik Sinner, earning a four-set victory to regain the US Open title. Spain's Alcaraz started strongly and weathered a ...

A backpack equipped with gyroscopes shows promise as a balance aid for people with the movement disorder ataxia and could one day remove the need for cumbersome mobility aids ...

The fast-paced rallies and doubles play of padel, also known as padel tennis, are attracting a major following across South Africa. However, as more people take to the courts, injuries are becoming ...