Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Carolina MiC’s unexpected success with ‘If I had $150,000’ teaches important life lessons: Don’t reach too high, don’t take ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.