Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

Hi everyone! In today's #ASMR video I will be doing just mouth sounds! These mouth sounds are here to help you sleep! Just ...

These poses can help you doze off with ease at bedtime.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts or ...

Share on Pinterest Some viral ‘sleepmaxxing’ trends may help you get a better night’s sleep, while others can make insomnia worse. Sergey Mironov/Getty Images Sleepmaxxing is a social media trend that ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.