A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and help prevent chronic disease.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

They're the health food products now found in almost every supermarket, corner shop and pharmacy in Britain.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...