Medically reviewed by Kumkum Sarkar Patel, MD You can eat prunes as a natural laxative, high in fiber and sorbitol, to help stimulate bowel movements. Try adding pectin-rich apples to your diet for ...

You wake up, have a cup of coffee, and head to the toilet for a smooth bowel movement. Then, you get on with your day. Sounds lovely, doesn’t it? For some people, this is a daily occurrence. For ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Ask A Doctor columnist Trisha Pasricha describes the health benefits of green and golden kiwis, which can help with constipation without causing bloating. This content was created independently by The ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...