But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

Civita di Bagnoregio in Lazio, Italy, sits atop fragile volcanic rock. Erosion threatens its edges, yet the village still ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Okinawan men fell from first to 43rd while women slipped to 16th in the last life expectancy survey, a slide that is expected ...

A top official of the main opposition party ignited a fierce internal backlash by backtracking on the party’s long-standing policy of opposing the relocation of a U.S. military base in Okinawa ...

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

The Okinawa diet is named after the traditional eating habits of the people on Japan's Okinawa island. The diet is typically low-calorie and high-carb, but modern iterations of the diet consist of ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...