I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Losing weight takes time and dedication, but most of all, it requires discipline. The hard work doesn't stop once you reach your goal, you have to work just as hard to maintain it. It's estimated that ...

"I had tried every diet in the book and it ... especially for a bodybuilder. "I have seen my body change dramatically and I kind of like what I see." Ms Smith wanted to encourage other older women to ...

As the famous saying goes, “You can't make an omelet without breaking eggs,” and one buff social media influencer has taken that idiom to a level we didn't know was possible. On Saturday, TikToker ...

Australian bodybuilder Hattie Boydle maintains her physique by eating 2,400-2,600 calories a day. She eats three meals (including lots of rice) and various snacks. Boydle also eats out up to five ...

Torre Washington has been vegan since 1998 and has been a professional fitness model and competitive bodybuilder for over a decade. He says it's easier than ever to try being vegan and encourages ...