I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Meet Cheryl Riess, a grandmother of seven and mother of five who just might be the oldest first-time bodybuilder to compete in the country.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other tips to maximize the benefits.

Neck circumference signals risks for heart and metabolic disease. Even normal BMI doesn’t eliminate these risks. For many ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...