Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Foreign tourists who posed in yoga positions at a temple in Chiang Mai have drawn criticism from many Thais, who view the ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

A 41-year-old resident of Gurugram, Sarvesh Singh , was experiencing persistent physical discomfort and general uneasiness ...

Ease into your morning with a short, all-levels yoga flow that takes just 15 minutes and does not require any equipment. This ...

This video show all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this class and ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

A cardiologist reveals four everyday habits increasing heart disease risk in India and explains how to protect your ...

Teacher burnout is often framed as an individual failure, but my experience showed it is rooted in unaddressed trauma and ...

Getting more exercise is a top New Year's resolution, but many struggle to begin and stay consistent. KWTX@4's Justin Earley & Lauren Westbrook sit down with Kelby Perez and Shawn Hernandez from the ...

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...