Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

If you check the care instructions, your yoga mat might be suitable for the washing machine (more likely if it has a thinner ...

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

A pilates ring – or magic circle – is a simple and effective way to level-up home and studio workouts. It’s designed to add ...