Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...