This episode of Yoga In Short Series, we get to explore Badha Konasana, a seated pose that enhances flexibility in the knees, ...

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Tucked away in Iowa City sits a retail wonderland where your wallet stays fat and your shopping cart overflows – Ollie’s ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...