Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

If you check the care instructions, your yoga mat might be suitable for the washing machine (more likely if it has a thinner ...

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Foot health is a reflection of our overall health and well-being. Our feet carry us through life, yet they are often neglected until problems like pain, swelling, and infection arise.

The Hallmark—located at 4718 Hallmark Drive—will add a 21-story high-rise known as Uptown Oaks to the existing community, ...

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Do you dread the dance floor? Many guys do. But as Manoj Dias writes, the benefits of dance can bring joy and tangible ...

Taking this hardworking fish oil can help to reduce inflammation, boost brain function and support heart health ...

Get World Arthritis Day latest news, Article video and Photos on World Arthritis Day Explore latest health updates, news, information from TheHealthSite.com ...

You don’t need dumbbells, treadmills, or marathon-level workouts to keep your body healthy. Here’s how to stay active in ways ...