Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

For when you need to actually stay warm as the temps drop, you need a great pair of cozy and warm leggings. We found pairs of ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

The great Central American odyssey ends with a sunburnt bum, a bruised ego and the faint hope that something further south will stitch up my heart.

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Your old yoga pants are a recycling nightmare. A startup called Return to Vendor found a new solution—by redesigning the ...