Soothe GERD naturally: 6 yoga poses that help relieve heartburn, regurgitation and chest discomfort

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

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YouTube on MSN

15 min morning yoga stretch

This video show all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this class and ...
Yoga Journal on MSN

7 things every yoga teacher needs to know about chair yoga

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.
The Citizen

Casler: What to know about exercising in infrared heat

It’s January and we’re feeling — hot, hot, hot? One of the newest fitness trends includes all the classic faves — Pilates, ...