Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

The 44-year-old actress is up for the Best Actress in a Comedy Series prize, for her role in romantic comedy series Nobody Wants This, at this year's Emmy Awards Kristen celebrated her nod by ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Dax Shepard has shared a nude snap of his wife Kirsten Bell celebrating her first Emmy nomination, while performing a ...

Welcome to the Vin to Yin Chakra Series 🌈 — a transformational yoga journey where dynamic vinyasa flow meets deep yin stillness, guiding you through all seven chakras for full mind-body balance. In ...

Make a splash this summer with the lowest price ever for the standup paddleboard with 4.8-stars and over 18,000 ratings on ...

Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

The Daily Beast’s Obsessed’s newsletter, penned by our resident entertainment guru Kevin Fallon, is a once-a-week love letter ...

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...