The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

As Lee Soo-ji showcased yoga poses, she humorously released gas during the cat pose and failed to keep a straight face when ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

There's no guaranteed way to prevent glaucoma, but there are some things you can do to reduce the risk and slow its progression. Here’s how.

Click the video above to learn more about Central’s new offseason training program. Central Bobcats head coach Mark Smith ...

Indore (Madhya Pradesh): "Glaucoma is responsible for blindness in 1.2 million people in India, accounting for 5.5% of total ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

The good news? You don't need to be walking for hours each day or even going to the gym. Simple, small, consistent movement ...