The hot yoga studio KPower Yoga opened a new location in Rogers in October. KPower Yoga has two other locations in Sartell and Saint Joseph.

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

There's no guaranteed way to prevent glaucoma, but there are some things you can do to reduce the risk and slow its progression. Here’s how.

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...

Fisher, a resident of Poplar, has been with Runa Yoga since 2022 and purchased the business in June 2024. Seeking to sink ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

“Beyond Van Gogh: The Immersive Experience” and “Beyond Monet: The Immersive Experience” are at the Greenville Convention Center through March 30. This is a family-friendly exhibition with music and ...

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

Here’s where yoga can come in—these poses boost balance, hip power and recovery. And the science supports this. Studies show that yoga enhances neuromuscular co-ordination, helping reduce ...

Yoga works to calm your nervous system so you're less jumpy, less quick to anger, and you respond rather than react to things. Also, it quiets the mind when you are focusing on getting the poses right ...