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How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage ...

The Fourth of July weekend is here, and there's more to do than just watch fireworks. Check out some fun events happening ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Southaven-based women’s gym Jane’s Gym has started with a new program– sunset yoga at the Silo Square bell tower.

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

Focus on strength and stability with this foundational Iyengar Yoga pose that energizes the body and mind. #Warrior1 ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an ...