Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two asana ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...