Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...

Wat Pha Lat in Chiang Mai warns it will permanently close for foreign tourists if disrespectful behaviour continues ...

Ease into your morning with a short, all-levels yoga flow that takes just 15 minutes and does not require any equipment. This ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Puppy yoga definitely prioritizes cuddles over exercise, but it can provide a low-pressure, judgment-free zone to dip your ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Abstract: To address the passability issues of a corner module architecture intelligent electric vehicle (CAV) on deep-potholed roads during emergency rescue operations, the motion posture control of ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...