Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

This 15-minute gentle yoga session focuses on improving flexibility while reducing stress through slow, mindful movement.

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

Stay grounded in your mission. In public service especially, remembering why you do the work you do can provide focus and motivation during challenging periods. Seek stretch opportunities. Public ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

The Ink House in Edwardsville to host chips for charity for Camp Wartburg ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...