Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

The Pocono Chamber of Commerce, a partner of the Greater Lehigh Valley Chamber of Commerce, hosted the annual Women in ...

Niu Mama Kitchens, an Asian street food hall, is now open in this westside metro Phoenix city. Here's what to expect at the ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Miramar has events happening every week, from public meetings to recurring free classes.

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

Strictly Come Dancing fans have been left divided as a spoiler for who will be eliminated this week has been leaked online ...

Reflecting on this phrase made me realize how true it really is. My girl friends and I frequently pay for each other when we ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

A Victorian Christmas: Dec. 6, 7 p.m., Jerusalem Evangelical Church, Schuylkill Haven, featuring the Schuylkill Choral ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

A PURPOSEFUL weekend awaits champions of healthy lifestyles, pet lovers, and environmental warriors at Celebrity Wellness ...