Stay energised during Mahashivratri fasting with low-impact workouts like Surya Namaskar, breathwork, Warrior Pose, strength training, and dance. Hydrate, stretch, and stay balanced!

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, who is also celebrating Ramadan. “I find calendar planning and time management to be crucial in helping me maintain energy to sustain performance over the month.”

Ramadan is one of the most significant months of the Islamic lunar calendar. It marks the time when the Quran was revealed to Prophet Mohammed (peace be upon him). Almost 2 billion Muslims worldwide observe this month of prayer and reflection,