As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

If not fully recovered, Caitlin Clark ‘could get injured again,’ said Dr. Jason Koh. ‘That might slow down her ability to ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

President Recep Tayyip Erdoğan on Tuesday said shifting global power dynamics have left Türkiye with no choice but to ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...