As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

If not fully recovered, Caitlin Clark ‘could get injured again,’ said Dr. Jason Koh. ‘That might slow down her ability to ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.

Many cancer survivors struggle with muscle weakness, which can be so profound that they may have difficulties walking up a ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...