HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+. The good news is ...

Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

Reverse aging signs after 40 with 3 simple TV break exercises that boost strength, balance, and energy in minutes a day.

Jeni’s dropped a few new flavors. One that has been a fan favorite is Sweet Cream, described by the brand as “fresh dairy ...

Dairy Queen is known for their signature Blizzards and other ice cream desserts, but the chain also serves delicious hot dogs ...

BBQ sauce is one of the most versatile items in the fridge—it can be used for marinating, grilling, dipping; used as a ...

From chicken and waffles to cheesecake croissants, these 7 Kirkland items are Costco’s hottest sellers this month.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Siggi’s Skyr (0% or 2%) plain yogurt is made with one ingredient–cultured pasteurized Skim Milk and is an Icelandic-style ...

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

Olive Garden Signature Italian is a light and versatile dressing that Chef Josh Gadsden | High Cotton (Charleston, SC) loves.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.