The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

Do these exercises three times per week to strengthen your bones and tendons for faster, pain-free runs, says Jay Dicharry, ...

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

“Don’t panic or overhaul your diet based on one observational study,” Crowder says. “Instead, this is a reminder of the ...

Plus, a little goes a long way, and you only need a dime-sized amount to cover your entire face. Also, if you lean mineral ...

Golf may be a game of inches on the course, but off it, it’s increasingly about reps, recovery, and rigorous weights routines ...

The 45-year-old star first played the 'Rogue One' character a decade ago. Now, he gets to give the best spy in the galaxy the ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Ultimately, after a spirited town hall session, Jackson decides against sending a militia to Seattle to take revenge on ...

In a recent YouTube video, five-time CrossFit Games champion Mat Fraser gave a rare inside look at his training prep for ...