Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Being vegan at a barbecue doesn’t have to feel like a solo mission—just pack smart, stay kind, and own your plate.

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...

Boil whole-wheat spaghetti or ramen for 8 minutes. While it bubbles, whisk 2 tablespoons peanut butter with a dash of soy ...

They have 500 million neurons, use tools, and solve puzzles. Now a Spanish company wants to pack them into tanks and kill ...

Two weeks after 1880 club collapsed owing millions, the same venue is reopening with 90% of its staff — but without the ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Millennials and Gen Z aren’t just going vegan—they’re reinventing what it means, one plant-based remix at a time.

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Splash on olive oil, sprinkle smoked paprika, garlic powder, and salt. Roast at 220 °C (425 °F) for 15 minutes, shake the pan ...