The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

The term cankles is not a medical term. It is a slang term many people use to describe their calf and ankle area. When someone says they have cankles, they mean that their ankles are not much smaller ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Dealing with knee pain can be frustrating and limiting, impacting your daily activities and overall quality of life. If you’re searching for a natural and effective way to alleviate knee discomfort, ...

Your jeans feel a bit tight around the thighs. That inner thigh jiggle catches your eye in the mirror. You’re definitely not alone. Thigh fat is stubborn and loves to stick around, especially for ...

Shrimp tacos are a delicious and easy meal to make on the busiest days. With just a few ingredients and time, you can make this awesome dish! The shrimp are covered in numerous spices that give them a ...

Want to get a stronger core to keep yourself fit after 60 but worried sit-ups are straining your neck and back? Here is the good news. You can build core strength and strong abs without sit-ups. And ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...