As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

A low-sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low-sodium diet is right for you.

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...

Water flossers and dental floss are two ways to prevent the build up of plaque between teeth. Compare pros and cons of each.

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Snack time is the perfect chance to add extra nutrition to your child's diet. Discover healthy and nutritious kid-friendly snacks that they'll love to eat.

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or minerals. Here are the signs.