Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Want to feel younger without creams or supplements? Health coach Idan Krishner shares 5 habits that keep him looking and feeling youthful at 40.

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Today is World Mental Health Day, and to mark the occasion, Apple Watch users can get a special limited edition badge by ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...