Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

After the festive season's demands, discover serene retreats designed to reset your mind and body. These curated escapes ...

Along with the School of Social Work, the Krannert Center hosted the "Moving Through It" workshop to help the community heal with motion.

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

This mountain village perches on the Blue Ridge Parkway like a crown jewel. The main street stretches just a few blocks, but those blocks pack more charm than a Southern grandmother’s attic. You can ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Today is World Mental Health Day, and to mark the occasion, Apple Watch users can get a special limited edition badge by ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.