A new study from the American Psychological Association has found that watching short inspirational videos can be just as ...

Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Enjoy this energy boosting morning yoga flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

After the festive season's demands, discover serene retreats designed to reset your mind and body. These curated escapes ...

Along with the School of Social Work, the Krannert Center hosted the "Moving Through It" workshop to help the community heal with motion.

The Next Generation… Anybody who knows me personally for any length of time knows that I’m a huge fan of Star Trek: The Next ...

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

This mountain village perches on the Blue Ridge Parkway like a crown jewel. The main street stretches just a few blocks, but those blocks pack more charm than a Southern grandmother’s attic. You can ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...