Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Feeling bloated or heavy? Try these 5 gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with consistent daily practice. [gallery ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.