With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Fire Marshal's Office saw 19% increase in investigation calls in 2025, leading Metro to hire two new investigators to handle ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Hillel of Florida Atlantic University, in collaboration with the recreation and fitness center and The Milk Drunk Foundation, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

This is the mother of all the standing yoga poses. It helps to stand tall and align the body properly which in turn helps to heal posture. Stand tall with feet together, arms at your sides, spine ...

This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted stretches, this flow helps release tightness, improve mobility, and support ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor Kate Wall, MBA, is a Reiki master, yoga ...