These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

The United States and Taiwan have announced an $11.1 billion arms package that if completed would be one of Washington’s ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Châtillon, France, December 16, 2025 DBV Technologies Announces Positive Topline Results from Phase 3 VITESSE Trial of VIASKIN Peanut Patch in Peanut Allergic Children Aged 4-7 Years VITESSE ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...