Scientists reveal six middle age early warning signs of dementia Dozens of NCAA basketball players charged in point-shaving ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Movement is essential to keep the body fit and active, and Mallika Sherawat swears by yoga and gentle stretching for the same. Her latest Instagram post shows her stretching on a yoga mat, indulging ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good. Isa Brand is a yin yoga, sound meditation, and vinyasa yoga ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...