Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.
Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.
Fit&Well on MSN
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...
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