1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.

The union announced Goodenow’s death on Saturday. A spokesman for the NHLPA said the organization learned that Goodenow had died from his wife, but he did not know the cause of death. “Bob was an ...

ROCHESTER — Charlie Kirk, a conservative influencer and founder of a conservative youth movement who was assassinated on a college campus Wednesday, Sept. 10, was set to be in Rochester later this ...

HUNTINGDON — The team of Bob Lamey and Geoff Clarke went 4-2 during week 6 of the Big Orange Golf League at the Huntingdon Country Club. Two teams — Ed Gargula-Alan Herbster and Phil Thompson-Keith ...

In his autobiographical novel, Sam Sussman grows up wondering if his affinity for the great singer-songwriter goes beyond a striking resemblance. In his autobiographical novel, Sam Sussman grows up ...

Dean Richards, entertainment reporter for WGN, joins Bob Sirott to provide the latest news in entertainment. Bob and Dean talk about Dwayne “The Rock” Johnson’s standing ovation and how Taylor Swift’s ...

CHARLOTTE, N.C. (AP) — Two NASCAR teams, one owned by NBA Hall of Famer Michael Jordan, on Tuesday argued to a federal judge why the organizations still should be issued a preliminary injunction to be ...

There were three prevailing storylines surrounding 2025 WNBA All-Star weekend. One highlight was the live stream content produced by the Minnesota Lynx guard duo of Courtney Williams and Natisha ...

ROCHESTER — Carole Brown, who served as executive director of Rochesterfest for nearly a quarter of a century, has died. News of her death was posted on the Facebook page of husband, Bob Brown. The ...