If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Check out the newest offerings from Skratch Labs, now including an electrolyte-booster for those super hard, hot days in the ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...