Bodybuilding pushes the human body to its absolute limits—and sometimes beyond. This video dives into the darkest moments in ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry.

The Geminid meteor shower is set to peak soon. Here's what to know.

The pub reopened last weekend (December 7) after closing in May when a fire caused damage to the interior of the pub, but after an extensive refurb inside and outside, they’re ready to welcome ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

A bodybuilder dubbed “Russian Popeye” is facing the reality of a double amputation after years of pumping biceps with grim ...

If you’ve noticed your upper arms losing firmness, you’re not alone. After training hundreds of thousands of personal trainers at TRAINFITNESS, I can tell you that the upper arms are one of the first ...

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

UFC light-heavyweight champion Alex Pereira recently teamed up with South Korean bodybuilder and influencer Kim Kang Min during his trip to Korea, creating a buzz with their gym collaboration. The two ...

Alex Pereira made a bodybuilder quit during an arm wrestling bout during a recent visit to Korea. The UFC light-heavyweight champion has been spotted doing a number of outlandish tasks while visiting ...