Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Fitness Pro Superhuman Troy uses feeder chest training to spark rapid upper body growth.

So next time you pack for a city break, you might ask yourself a different kind of question. Not "What do I feel like wearing ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Many folks assume hearing loss is just an inevitable (and annoying) part of getting older, but new research suggests it could ...

Use these exercises and form cues to actually feel your upper pecs work.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...