Wellness centers at Upland schools serve as spaces for students to take a mental break and reset. The center at Upland’s ...

Calm has deals with a variety of brands including AARP, Adidas, Delta Air Lines, Hilton, Mars Petcare and Tempurpedic.

Calm has deals with a variety of brands including AARP, Adidas, Delta Air Lines, Hilton, Mars Petcare and Tempurpedic.

For Nautilus and Navigator drivers, Lincoln has just introduced another layer to its in-car Rejuvenate system, known as the ...

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

San Juan Capistrano, California / / August 27, 2025 / Mission Connection If your anger or defiant behavior is really getting ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

By Joan Lowe / The Jambar Clinical counselors Emily Scott and Brittney Koren, on behalf of Student Counseling Services ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...