When you want to pump up those pecs, chest dips should be part of your workout routine. Strength athletes and bodybuilders ...

For this, you will need a set of parallel bars, but the foundation of the chest dip is similar to a tricep dip. You need to grab the bars and slowly lower the body, but to target the chest ...

The best place to perform chest dips in your home is in your kitchen with your hands placed either side of the corner of your counter top. "If you're too upright it's all going to be tricep elbow ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

As we mentioned before, leaning forward during dips makes the move chest dominant, which is great if you're working your chest, but not so good if you're looking to pump up your arms. You want to ...