Football is a high-contact sport with frequent injuries despite protective gear. Offensive linemen and running backs are most ...

Many times, shin pain with running is due to medial tibial stress syndrome, a.k.a. shin splints, which is basically a ...

Whether you're a long-time runner, working out consistently, or just getting into the sport, one thing can't be denied: it's ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Perhaps more than any other sport, distance running requires athletes to push their limits. Ever since Pheidippides, the ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

The video is a comprehensive guide to Achilles tendinopathy from Professor Peter Malliaras, a physiotherapist who specializes ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

Knee and hip joint injuries — the first and second most common running injuries, respectively — typically can be treated with "training modifications, strengthening exercises, and potential ...