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The long and short of it is this: pain indicates injury. Typically, these are examples of overuse injuries as opposed to, say, direct trauma, but they can still cause serious problems.
It's not surprising that foot injuries from running are common. The feet are the first structures that contact the ground when you run, do they take the brunt of the impact forces.
Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.
In pain after a long run? These are the four most common injuries runners pick up, according to a physiotherapist. If you’ve never been injured, are you even a runner? We’re joking, of course ...
Ahead of the TCS New York City Marathon on Nov. 3, Dr. Mark Grossman, a sports orthopedist at NYU Langone Hospital—Long Island, reveals how to prevent and treat common running injuries.
In the run-up to the TCS New York City Marathon on Nov. 3, we talked with Dr. Mark Grossman, a sports orthopedist at NYU Langone Hospital—Long Island, about how to prevent and treat common ...
Most Common Running Injuries Runner’s Knee (Patellofemoral Pain): Pain around the kneecap, especially with stairs or sitting. Best treated with quad and glute strengthening, manual therapy, and ...
The pain stops when you rest but returns when you lace up your sneakers and try to log more training miles. It may be worse before you warm up. Shin splints are an all-too-common ailment that ...
However, the sport's rise in popularity comes with a corresponding increase in running-related injuries like cramping, shin splints, and knee pain. For beginners, understanding how to avoid these ...
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