The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Brynn Ellis believes she was "putting too much stress" on her body with so many marathons, but she never would have expected ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up ...

Coaches share the mistakes they see runners make over and over again.

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Every time you take a step while running, your knees take on two to three times your body weight. How your foot lands, how ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...