Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

The prettiest yoga poses are often the hardest (if only mermaid pose were as simple as some graceful yogis make it seem) but learning to master them is more than just a sure-fire boon for your ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...